10 years of experience

About Ann Prokenpek

When I'm not helping people improve their lives, I enjoy spending time with family and friends as well as hiking in the mountains with my dog, Brandi. As a NASM Certified Wellness Professional and Precision Nutrition Coach, my training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach that includes nutrition coaching as well as fitness so that my clients will see and feel the benefits of personal training.

Certified Personal Trainer (NASM)
TRX Certified
Precision Nutrition - Level 1

Additional NASM Specializations:

  • Fitness Nutrition
  • Corrective Exercise
  • Behavior Change
  • Group Personal Training
  • Senior Fitness
  • Sports Performance Enhancement
  • Mixed Martial Arts Conditioning 

Habit-Based Nutrition Program:

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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

At Health & Fitness As We Age, you are not limited to just the online program.  We also offer realtime sessions either in-person or via webcam. All programs include homework assignments utilizing this online website/app. Buddy sessions, group personal training, Habit-Based Nutrition Coaching,and other fitness classes available.