9 years of experience

About Ann Prokenpek

When I'm not helping people improve their lives, I enjoy spending time with family and friends as well as hiking in the mountains with my dog, Brandi. As a NASM Elite Trainer and Wellness Specialist, my training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach that includes nutrition coaching as well as fitness so that my clients will see and feel the benefits of personal training. Offering in-person, online and via Skype options.

Certified Personal Trainer (NASM)
TRX Certified

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.